THE REFINERY
6-Week Group Somatic Coaching & Course
A container designed to support real movement in your life.
Online · 6 Weeks · Limited Spots
Next Cohort begins September 9, 2026Early Bird: $100 off thru July 15
Life gives us raw material:
Ideas, longings, insights, unfinished intentions.
The Refinery is where we work with that material.
Over six weeks we’ll slow down, skill up, and refine how we show up for what matters.
A Somatic Coaching Container for Personal Change & Community Connection
The Refinery blends: somatic practices, relational learning, and live coaching within an intimate, engaged cohort.
We work with the real material of your life: your patterns, intentions, and aspirations. Through embodied practices, group reflection, and optional spot coaching, participants develop the awareness and cultivate the capacity needed to move their lives forward with greater alignment.
The work is both personal and collective.
Because when one person’s insight deepens, the whole room learns.
Interested but not sure if this is right for you?
Book a free 20-minute clarity call.
The Refinery includes
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Live Content + Coaching
12 hours of live content across 6 weeks: meeting once per week for 2 hours on Zoom.Each session includes:
Somatic practices to drop out of the mind and cultivate access to the wisdom of the body
Experiential and connective practices in breakout groups
Group reflection and relational learning
Option for live 1:1 spot coaching or tailored support within your process or goals
Weekly home practices and resources to deepen the work between sessions
Because the cohort is intentionally intimate, everyone gets to participate and be seen, witnessed, and met.
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Accountability + Community
Real change rarely happens alone.Between sessions, participants stay connected through:
Accountability Pairs:
A designated practice partner each week for follow-through, integration, and continued practice.Private Cohort Chat:
A shared space for reflections, encouragement, and celebrating wins as they unfold.This structure keeps the work alive between sessions, and builds community and support that can last beyond the course itself.
Words on The Refinery coach & facilitator:
“Ash helped me go from feeling stuck and full of doubt to confidently seeing clients again, with a renewed sense of purpose I didn’t think was possible. Her mix of structure and spaciousness was exactly what I needed to grow beyond my original goals.
There’s so much more I could say—her impact has touched every part of my life.”
More about Ash Ryzen Witham here.
What to Expect
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Dates + Times
Live Sessions
Wednesdays, 12:00–2:00pm Pacific
Online via ZoomSession dates:
September 9
September 16
September 23
September 30
October 7
October 14Sessions are live and recorded.
*Participants are encouraged to attend live as much as possible. Recordings are available for a limited time if you miss a session.At Home Practice
In addition to the weekly 2-hour session, some time between sessions for home practice and connecting with your accountability partner. -
What You'll Experience
Somatic practices each session that expand awareness and range
Live 1:1 spot coaching for tailored support within your process
New perspectives and genuine connection through breakout exercises and group reflection
Accountability and integration through your weekly practice partner
A real sense of community — people who get it, who show up, and who you'll likely carry with you past the six weeks
Option to add on a special-rate 1:1 coaching session
So that you can:
Cultivate and access deeper somatic wisdom
Build or renew momentum toward what matters most
Experience that you don't have to do this work alone!
Who is The Refinery for?
The Refinery is for people who want support translating insight into action.
You might resonate if you:
care deeply about how you show up in your life
have intentions that keep getting postponed
want community while working on meaningful change
are drawn to embodied practice rather than purely mindset work
benefit from accountability and shared momentum
Participants are coaches, creatives, entrepreneurs, community leaders, and anyone that is ready to inhabit their body’s wisdom and live more intentionally.
Interested but not sure if this is right for you?
Book a free 20-minute clarity call.
Why Somatics?
Have you ever had a powerful insight about a habit you want to break, or a pattern that’s holding you back… and yet you kept doing it?
Insight alone can only take us so far without embodied change.
A somatic approach not only illuminates what’s happening on a mental, emotional, and physical level - it also provides the scaffolding to develop more range, choice, and alignment from the inside-out.
Through somatic cultivation, new possibilities begin to live in the body, not just in the mind. So when the same old pressures of life arise, you’re not relying on insight alone.
Interested but not sure if this is right for you?
Book a free 20-minute clarity call.
Investment
$550 Early Bird thru July 15
$650 Regular
Includes:
12 live session hours over 6 weeks
Somatic practices to drop out of the mind and into the body and cultivate somatic wisdom
Experiential and connective practices
Group reflection and relational learning
Live 1:1 spot coaching or tailored support
Weekly home practices and resources to integrate and deepen the work between sessions
Accountability pairs
Private cohort community chat
Intimate group size for potency and connection
Group Course Testimonials
FAQ
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Yes. Participants in The Refinery will have access to add on one special-rate 1:1 somatic coaching session during the six-week container.
This is a unique opportunity to receive more individualized support while participating in the group experience, without committing to a longer 1:1 coaching container.
This optional bonus can be added on at registration. A scheduling calendar will be sent your way within 48hrs of confirmation. -
To add value and protect the potency of the container, the cohort is intentionally kept below 18 participants.
This is a studied size that supports meaningful participation, connection, and the opportunity for live spot coaching during sessions. -
Live participation is encouraged to get the most out of the experience and support the relational depth of the container.
Sessions are recorded and will be available for a limited time if you do need to miss one.
Wednesdays
12:00–1:30 PM PacificSession dates:
April 22
April 29
May 6
May 13
May 20
May 27 -
Early Bird: $550
Regular: $650
Last day for early bird pricing will be displayed on this webpage for any enrolling cohort.
Equity Effort:
On an as-needed basis, payment plans are available to accommodate varying financial situations.
Additionally, I offer a limited number of reduced-price seats for those facing financial strain, prioritizing BIPOC and LGBTQ+ individuals to promote equal access and support for marginalized identities. Please reach out to inquire. -
Both formats use the a similar somatic coaching approach, but the experience is different.
In 1:1 coaching, the entire session is yours. The work moves at your pace, focused deeply on your specific patterns, goals, and growth edges.
In The Refinery, the work happens in community. Each session includes guided somatic practice, group reflection, and space for tailored support when it arises. Participants benefit not only from their own process, but from witnessing and learning through others.
The group container brings perspective, connection, and accountability that 1:1 work can't replicate. While 1:1 coaching offers depth and individuation that group work isn't designed for. Both are powerful pathways, it comes down to what is the right fit for you and your goals.
Still unsure which is right for you? Book a 20-min clarity call -
Have you ever had a great insight about a habit you want to break, or a pattern that is holding you back… and yet you kept doing it?
That’s because insight can only go so far without embodied change.
Somatic Coaching not only illuminates what’s happening on a mental, emotional and physical level—but also provides the scaffolding from which to develop new shaping. As we build this New Shape through a transformational arc together, you become empowered and capable of new action.
This means that under the same old pressures of life—you not only have clear insight—but embodied capacity through practice that enables you to make new choices and take action aligned with your values and a future you long for.Are you open to what is possible for you?
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Anyone that wants to deepen their connection to their body and to themselves.
Someone open to changing "at the level of their tissue" to embody the person who can create the life they desire.
Anyone seeking to feel more at home in themselves, and more centered and resilient in the world.
Individuals navigating life transitions or challenges, or those looking to overcome personal obstacles.
People interested in integrating body awareness with mental and emotional growth for holistic well-being.
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1:1 support is a significant financial, emotional, and energetic investment—for both of us.
That’s why we’ll decide together what level of commitment is right for you during our initial Clarity Call.I currently offer two core coaching arcs, each designed to meet you at a different stage in your journey:
Deepen Arc (3-month commitment)
For those seeking a focused, high-impact container to build momentum and lay a strong foundation through targeted somatic practices.Transform Arc (6-month commitment)
For those ready to go all in—committing to deep, sustained transformation with comprehensive support and long-term integration.
You can find detailed descriptions of each on the somatic coaching page.
Note on one-off sessions:
To get the most value out of this work together, one-off sessions are generally only available for returning clients who have completed an arc with me.
Interested but not sure if this is right for you?
Book a free 20-minute clarity call.