THE REFINERY
6-Week Group Somatic Coaching & Course
A container designed to support real movement in your life.
Begins Wednesday, April 22, 2026
1.5hr sessions Online · 6 Wednesdays · Limited SpotsEarly Bird: $100 off thru March 31
Life gives us raw material:
Ideas, longings, insights, unfinished intentions.
The Refinery is a place to work with that material.
Over six weeks we’ll slow down, skill up, and refine how we show up for what matters.
A Somatic Coaching Container for Personal Change & Community Connection
The Refinery blends: somatic practices, relational learning, and live coaching within an intimate, engaged cohort.
We work with the real material of your life: your patterns, intentions, and aspirations. Through embodied practices, group reflection, and spot coaching, participants develop the awareness and cultivate the capacity needed to move their lives forward with greater alignment.
The work is both personal and collective.
Because when one person’s insight deepens, the whole room learns.
$100 off Early Bird Pricing thru March 31!
The Refinery includes
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Live Content + Coaching
6 weeks of content, meeting once per week for 90 minutes on Zoom.Each session includes:
• Somatic practices to bring awareness into the body
• Group reflection and relational learning
• 1–3 participants receiving live 1:1 spot coaching
• Practices for the week aheadBecause the cohort is intentionally small, everyone participates and everyone is seen.
Even when you’re not the one in the coaching seat, the learning is shared.
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Accountability + Community
Real change rarely happens alone.Between sessions, participants stay connected through:
Accountability Pods
Small groups of 3–4 participants who stay connected each week to support follow-through on commitments.Private Cohort Chat
A shared space for reflections, encouragement, and celebrating momentum as it unfolds.This rhythm helps keep the work alive throughout the week.
Words on The Refinery coach & facilitator:
“Ash helped me go from feeling stuck and full of doubt to confidently seeing clients again, with a renewed sense of purpose I didn’t think was possible. Her mix of structure and spaciousness was exactly what I needed to grow beyond my original goals.
There’s so much more I could say—her impact has touched every part of my life.”
More about Ash Ryzen Witham here.
What to Expect
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Dates + Times
Wednesdays
12:00–1:30 PM Pacific
Online via ZoomSession dates:
April 22
April 29
May 6
May 13
May 20
May 27Sessions are live and recorded.
* Participants are encouraged to attend live whenever possible, though recordings will be available for a limited time if you do miss a session. -
What You'll Experience
Participants can expect:
• Somatic practices each session that expand awareness and range
• Opportunities for tailored support through live 1:1 spot coaching
• New perspectives and connection through breakout room exercises and “group harvests”
• Accountability and integration through smaller support pods
• Option to add on a special-rate 1:1 coaching sessionSo that you can:
• Cultivate deeper somatic wisdom
• Build renewed momentum toward what matters most
• Experience that you don’t have to do this work alone
Who is The Refinery for?
The Refinery is for people who want support translating insight into action.
You might resonate if you:
care deeply about how you show up in your life
have intentions that keep getting postponed
want community while working on meaningful change
are drawn to embodied practice rather than purely mindset work
benefit from accountability and shared momentum
Participants are coaches, creatives, entrepreneurs, community leaders, and anyone that is ready to inhabit their body’s wisdom and live more intentionally.
$100 off Early Bird Pricing thru March 31!
Why Somatics?
Have you ever had a powerful insight about a habit you want to break, or a pattern that’s holding you back… and yet you kept doing it?
Insight alone can only take us so far without embodied change.
A somatic approach not only illuminates what’s happening on a mental, emotional, and physical level - it also provides the scaffolding to develop more range, choice, and alignment from the inside-out.
Through somatic cultivation, new possibilities begin to live in the body, not just in the mind. So when the same old pressures of life arise, you’re not relying on insight alone.
Investment
Early Bird: $550
Regular: $650
$100 off Early Bird pricing ends: March 31
LIMITED SPACEThe cohort is kept at a studied size that supports meaningful participation, connection, and the opportunity for live spot coaching during sessions.
Group Course Testimonials
FAQ
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Yes. Participants in The Refinery will have access to add on one special-rate 1:1 somatic coaching session during during the six-week container.
This is a unique opportunity to receive more individualized support while participating in the group experience, without committing to a longer 1:1 coaching container.
This optional bonus can be added on at registration. A scheduling calendar will be sent your way within 48hrs of confirmation. -
To add value, the cohort is intentionally kept below 18 participants.
This is a studied size that supports meaningful participation, connection, and the opportunity for live spot coaching during sessions. -
Live participation is encouraged to get the most out of the experience and support the relational depth of the container.
Sessions are recorded and will be available for a limited time if you need to miss one.
Wednesdays
12:00–1:30 PM PacificSession dates:
April 22
April 29
May 6
May 13
May 20
May 27 -
Early Bird: $550
Regular: $650
Last day for early bird pricing is March 31.
Equity Effort:
On an as-needed basis, payment plans are available to accommodate varying financial situations.
Additionally, I offer a limited number of reduced sliding scale contracts for those facing financial strain, prioritizing BIPOC and LGBTQ+ individuals to promote equal access and support for marginalized identities. Please reach out to inquire. -
Both formats use the same somatic coaching approach, but the experience is different.
In 1:1 coaching, the entire session is dedicated to you. The work moves at your pace and focuses deeply on your specific patterns, goals, and areas of growth.
In The Refinery, my group somatic coaching container, the work happens in community. Each session includes guided somatic practice, shared reflection, and live “spot coaching” within the group. Participants benefit not only from their own coaching moments, but also from witnessing and learning through the experiences of others.
The group container adds powerful elements of perspective, connection, and accountability, while 1:1 coaching allows for deeper individualized support. Both pathways are incredible investments for meaningful change through embodied practice.
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Have you ever had a great insight about a habit you want to break, or a pattern that is holding you back… and yet you kept doing it?
That’s because insight can only go so far without embodied change.
Somatic Coaching not only illuminates what’s happening on a mental, emotional and physical level—but also provides the scaffolding from which to develop new shaping. As we build this New Shape through a transformational arc together, you become empowered and capable of new action.
This means that under the same old pressures of life—you not only have clear insight—but embodied capacity through practice that enables you to make new choices and take action aligned with your values and a future you long for.Are you open to what is possible for you?
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Anyone that wants to deepen their connection to their body and to themselves.
Someone open to changing "at the level of their tissue" to embody the person who can create the life they desire.
Anyone seeking to feel more at home in themselves, and more centered and resilient in the world.
Individuals navigating life transitions or challenges, or those looking to overcome personal obstacles.
People interested in integrating body awareness with mental and emotional growth for holistic well-being.
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1:1 support is a significant financial, emotional, and energetic investment—for both of us.
That’s why we’ll decide together what level of commitment is right for you during our initial Clarity Call.I currently offer two core coaching arcs, each designed to meet you at a different stage in your journey:
Deepen Arc (3-month commitment)
For those seeking a focused, high-impact container to build momentum and lay a strong foundation through targeted somatic practices.Transform Arc (6-month commitment)
For those ready to go all in—committing to deep, sustained transformation with comprehensive support and long-term integration.
You can find detailed descriptions of each arc above on the somatic coaching page.
Note on one-off sessions:
To get the most value out of this work together, one-off sessions are generally only available for returning clients who have completed an arc with me.